Binaural Beats

Another illuminating exercise to try is mindful eating. Instead of wolfing down whatever is on the menu, make the time and space to give the experience your full attention. You can do this when you’re eating any meal alone.

Elegant ballet music full of uplifting and relaxing tunes taking you out of this world into the next realm. Manos Hadjidakis and Mikis Theodorakis are the greatest Greek music composers. They moved the earthiest strains of Greek folk and popular song into respected art forms. A unique journey of the very best themes and scores in cinema music, allowing for relaxation and lucid dreaming.

By focusing on the things you love about your life, you'll recognize why your life is good and become happier. Getty It can seem like there are more ways to fail than succeed at meditation. We plop down on a cushion, twist our legs into lotus pose and decide to give meditation a try, expecting a clear mind and sense of calm. You can experience peace even during challenging times. Listen to this meditation to discover peace within, especially when you are experiencing tension or conflict in life.

In another, if Disney isn't your thing, Sherlock Holmes reads his famous mysteries aloud . Sometimes, there’s nothing more calming than simply listening to someone tell you a story. The podcast is updated only sporadically, but with an archive going back to 2011, there’s plenty here to occupy you as you drift off to sleep. New habits are easy to start, but sometimes enthusiasm can begin to wane.

Fall asleep each night listening to whispered readings that include soothing meditations, interesting stories, and tranquil poems designed to help you relax, find calm, and enjoy a peaceful night of sleep. Finding peace and calm in the chaos of life can be a real challenge. So-called meditation music is meant to be relaxing, and of course meditation does help you to relax too. But meditation goes beyond relaxation and helps us to be more alert and focused. It also helps us to do things like cultivate kindly or to deeply question the nature of our experience.



And it doesn’t hurt to exercise the mindful listening muscles by setting the stage for conversations where each party can express themselves without interruption. One way to do this is by introducing a subject and ensuring that each participant receives the undivided attention of the others when it’s their turn to speak. The conversation might be about things they feel conflicted about, or grateful for, or memories that evoke strong emotions, whether positive or challenging.

Collectively we have experienced dramatic change over the past few weeks. It's okay if you haven't figured out how to be and take care of yourself quite yet. Please be patient with waterfall sounds yourself as you adapt to find more ease and balance. We recommend listing to music as a gentle form of self-care when life feels hard.

So Scott split from America and traveled through Southeast Asia, ultimately winding up in Japan, playing in a Hindu temple and getting hip to Lord Krishna. Upon his return in the mid-’60s, he released Music for Zen Meditation and Other Joys, his clarinet playing moving slow as a mountain stream. "Before Mindworks, I was a meditation slacker. Now my practice has improved exponentially. It calls me to the cushion every morning." Headspace is one of the most downloaded meditation apps out there.

A more advanced version of the Breath Awareness Meditation, you may need to work with the Breath Awareness Meditation before trying this one. This 10 minute version of this meditation will allow you to go deeper with the experience of effortlessness in meditation. Go even deeper with effortless meditation with this 20 minute version. This version has more periods of silence to help you become more self-sufficient. Whenever you can, use this longest meditation for maximum effect.